Phytochemicals that are contained in cacao butter and cocoa are thought to provide health benefits for your skin and body. Like coconut oil, cocoa butter is packed with anti-inflammatory antioxidants. Cocoa (or cacao) butter is a fatty substance that is sourced from cacao beans. Despite the claims of many natural health experts and coconut enthusiasts that these products are a health marvel, mainstream medicine is taking a cautious approach. Their fatty acids may help reduce wrinkles, dry skin, and age spots. Coconut butter is arguably the peanut butter of the tropics. The two products look and smell similar, but each has different characteristics. Here are some great reasons why you might want to consider adding these natural substances to your daily regimen so that you can achieve the beautiful, healthy glow you want. Polenta is an easy-to-prepare dish native to Northern Italy. Found only in castor oil. But if you have trouble finding it, you can use coconut oil instead. Cocoa butter, also called theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean.It is used to make chocolate, as well as some ointments, toiletries, and pharmaceuticals. Coconut oil also has anti-inflammatory properties, allowing it to reduce inflammation and speed wound healing. Coconut Oil vs. They’re packaged as chocolate chips, which are unfortunately usually loaded with other ingredients. But: The coconut oil based fat bombs will probably give you a "cooling" mouthfeel, caused by a combination of high enthalpy of fusion and a melting point below body temperature, it's the key ingredient in … It’s good to cook with and can withstand moderate to high temperatures. Cocoa butter is also available for baking or moisturizing, just like cacao butter. Because of the composition of fatty acids contained in coconut oil, it is a good moisturizer that can help to soothe dry skin. This article examines the evidence for and against eating soy. Can You Treat Psoriasis with Detoxes or Cleanses? You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Ricinoleic Acid (C18:1) - an omega 9 fatty acid with antibacterial and cleansing properties. One tablespoon has around 14 grams. Coconut oil is a widely used cocoa butter substitute because it allows the chocolate to harden a little bit faster. Coconut oil is best used for sautéting and roasting foods, and even baking. The spread is solid at room temperature and softens when heated. Little scientific research exists on the skin care benefits of coconut oil and coconut butter, but anecdotal evidence is plentiful. © 2005-2021 Healthline Media a Red Ventures Company. One tablespoon of coconut butter has about 2 grams of dietary fiber. Put your cocoa butter and coconut oil in your pot (for double boiler) or mixing bowl. What’s the difference between coconut oil and coconut butter? Extra virgin (or virgin coconut oil) is made from fresh coconut meat and should have a distinct coconut flavor and smell. Pure Cocoa & Shea with Coconut Oil. Extra virgin coconut oil has a lower smoke point and is generally recommended for temperatures of 350°Fahrenheit or less. Lauric acid hasn’t been researched as much as other types of saturated fat, but at least one small study supports that it benefits cholesterol. Unless it is the middle of summer or over ~80F in your house, the oils should be solid. ! After a 2010 meta-analysis found that saturated fat was not associated with an increase in cardiovascular disease, the coconut waters became murkier. Cacao butter can be used to smooth wrinkles and scars. It is moisturizing and serves as a protective layer, helping to retain moisture in our skin. Coconut oil can be spread on toast and substituted for butter, shortening, and vegetable oil in baking. The phytochemicals in cocoa butter are believed to improve the flow of blood to your skin. The end result is a spread with strong coconut flavor and odor. Punicic Acid (C18:3) - an omega 5 fatty acid with repairing, anti-inflammatory and antiaging properties. Here’s a look at the benefits of each. Found in cocoa, coconut, mango mowrah, sal and shea butter as well as neem, shea and tamanu oil. They argue that most of the saturated fat is lauric acid, so it actually increases your so-called good cholesterol and decreases your risk of disease. Cocoa butter vs coconut oil: The verdict While cocoa butter might come out on top for the benefits it offers to your skin, coconut oil also offers several benefits. It has little, if any, coconut taste and coconut odor. You can try using them in your beauty regimen as: Before using coconut oil or coconut butter on your skin, do a skin patch test to test for sensitivity and possible allergic reaction. Coco or cacao butter is much better than coconut oil in my opinion and trials. Oak Bark: Benefits, Dosage, Side Effects, and More, Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. It’s tasty as a butter substitute on your morning toast or bagel. It’s great for frying and sautéing. It can be spread on almost anything. Until scientific research swings the pendulum one way or another, eat both coconut oil and coconut butter in moderation. This article reviews…. Found ony in pomegranate oil. It has nutrients coconut oil doesn’t, most notably fiber. by Isabella | Oct 15, 2020 | Beauty, Skin Care, Unrefined Cocoa Butter | 0 comments. While cocoa butter does have hints of chocolate flavor, the texture is more like coconut butter and coconut oil … A decade ago, you’d be hard-pressed to find coconut oil or coconut butter anywhere but a natural health store. This versatile cream is made with an equal blend of shea butter, cocoa butter, and coconut oil. Try: Coconut butter burns easily and isn’t your best bet for stovetop cooking over anything higher than very low heat for a brief time. Coconut oil is mainly used as cooking oil. Refined coconut oil is made from dried coconut meat known as copra. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. All rights reserved. Cocoa is a great way to balance the hormonal mood swings; i… Both coconut oil and coconut butter are nice staples to keep in the pantry. I have deodorized coconut oil. Extra virgin and virgin coconut oil are the least refined. Coconut Oil. Coconut advocates argue that most saturated fat research is outdated. Cocoa butter is particularly praised for its antioxidant properties, and is used to reduce wrinkles around the eyes. It can be applied to the skin as a beauty product. Does coconut oil work just as good as cocoa butter for this purpose? Most people are familiar with coconut oil. Coconut butter is made from the whole coconut, so it also contains saturated fat, around 10 grams per tablespoon. What we do know for sure is cocoa butter protects the skin from free radicals, and helps soothe dry, parched skin. Among the different types of fatty acids are: stearic acid (about 24 percent to 37 percent of total fat content) Your email address will not be published. Coconut oil ( Cocos nucifera ) has a fresh coconut aroma. Here are a few tips to make the shopping process easier: Coconut butter and coconut oil should be stored at room temperature. You can find cacao butter online or at your local health food stores. In coconut oil, the oil has been completely separated from the meat. Last medically reviewed on June 23, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Using unrefined cocoa butter in our coconut oil and cocoa butter soap is a way to incorporate its properties in the soap. Refined versions have slight to no coconut flavor. It’s commonly used to make chocolate — it’s the fatty emulsifier that blends cacao nibs, milk solids, and sugar together — and what gives chocolate that melt-in-your-mouth, silky quality. Cacao Butter vs. Coconut Oil. When used in baking to substitute for part of the butter called for in a recipe, it offers a subtle cocoa scent which boosts overall flavor, adding a complexity beyond just “weed-flavored”. (Butter's main fatty acid, in fact, is palmitic.) If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. The meta-analysis did not result in the AHA or most cardiologists revising their position on saturated fats, but it has raised legitimate questions. It’s perfect for making fudge and candies and may be substituted for butter or oil. Coconut oil is best for frying and cooking. This provides it with the ability to nourish and hydrate your skin and improve its elasticity. body or foot scrub when combined with sea salt, melting it and drizzle over fresh fruit or frozen yogurt. Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. It can be used to make fudge and other candies. Beauty uses for coconut oil and coconut butter, Cooking with coconut oil and coconut butter. Despite its popularity, soy remains a controversial food. When that oil is at room temperature it becomes a solid, just like coconut oil does, and when it’s applied to skin it melts and absorbs like a lotion. It can be used as a substitute for oil and butter in baking. It might also help to heal rashes caused by dermatitis and eczema. Ingredients: USDA Certified Organic Unrefined Cold Pressed Coconut Oil, Water, Unrefined Cocoa Butter, and Food Grade Sodium Hydroxide (Na OH). This article reviews the nutrition, benefits, and uses of polenta. Refined coconut oil has a high smoke point and can withstand high-heat cooking. Our website services, content, and products are for informational purposes only. But cocoa butter is has a superpower: many beauty enthusiasts claim the cacao bean-derived butter can help prevent stretch marks and fade scars. Many women use cacao butter lotions to help to prevent stretch marks during and after pregnancy. While cocoa butter might come out on top for the benefits it offers to your skin, coconut oil also offers several benefits. When you compare cocoa butter vs coconut oil, you might wonder whether one of these natural products might offer some advantages over the other. Cocoa Butter health benefits includes providing nutrition to the body, preventing aging, treating stretch marks, supporting weight gain and a good source of vitamins and minerals. Today, they are staples on supermarket and big box store shelves. But how coconut oil and coconut butter impact your risk of heart disease today may ultimately depend on many factors, including your activity level and overall diet. If you want less coconut flavor in your recipes or you cook at higher temperatures, you might opt for nonhydrogenated refined coconut oil that uses a chemical-free cleaning process instead of chemical solvents or lye. It’s made by pureeing coconut meat, including the oil. These also have the most nutrients. Coconut oil is made entirely of fat, mostly saturated. I’m a big fan of coconut oil as it contains medium chain triglycerides which can actually be good for heart health and can burn fat as they have the ability to go straight to the liver to be used as an energy source and not stored as fat. Recently, I made a batch of cannabutter using cocoa butter instead of the more frequently-used butter or coconut oil. The magical ingredient that makes the chocolate solid and gives it that rich buttery melt-in-your-mouth flavor is raw cacao butter (or cocoa butter). The amount of saturated fat it contains (as opposed to unsaturated fat) is between 57 percent to 64 percent of the total fat content, depending on the exact kind. Coconut oil is made entirely of fat, mostly saturated. It has an oily, mild to medium intensity coconut flavor and odor. Cocoa tends to be cheaper than cacao and a bit easier to find. Coconut butter is delicious straight from the jar. It includes our Unrefined Ivory Shea Butter, Unrefined Cocoa Butter, Pure Mango Butter and Pure Kokum Butter. Coconut butter, on the other hand, is best used with foods that are already cooked. 10 drops essential oil (your choice) Directions: Melt cocoa butter with coconut oil over double bath until combined and there is no cocoa butter pieces remaining and it looks like that: Wait until the mixture is cool and add baking soda, arrowroot, essential oil. Cacao butter is rich in fatty acids. Cocoa butter makes the soap hard and the coconut oil makes it very sudsy. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. The texture of coconut butter is like coconut oil and coconut butter combined. Pleeease help me!! I am virtually out of cocoa butter and I need a hard fat to thin my chocolate. Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. Finally, the antimicrobial properties of this oil might help to fight acne. Coconut oil and coconut butter have distinct differences in appearance, taste, and functionality. To start off: what is the difference between coconut oil and coconut butter? Using both of these natural products in your skin care regimen might help you to derive greater overall benefits than using one alone. Are coconut oil and coconut butter good for you? Stir the butter thoroughly before using. But so many manufacturers have jumped on the coconut products bandwagon that the available choices can be confusing. Finally, cacao butter is great for sensitive skin and has a richly sweet scent that can add an uplifting feeling. I'm not sure but I think coconut oil is called coconut butter when it is hard. It will add a strong, sweet, coconut flavor to your recipes. It also has antimicrobial properties that allow it to protect your skin from microorganisms. Sunflower seeds are a popular snack, but their shells are fibrous and tough. [Related Article: Best Baking Powder Substitutes] Cocoa Butter Replacers (CBRs) Coconut butter includes the meat or flesh of the coconut, whereas coconut oil does not. The high saturated fat content in coconut oil and coconut butter is controversial. Cocoa butter has a cocoa flavor and aroma.Its melting point is just below human body temperature. Cocoa powder “mixes” often contain added sugar or other sweeteners. Butter Nutrition Facts Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke. Cocoa butter has a mildly sweet flavor and aroma that is reminiscent of chocolate; the scent is stronger than the taste. Other benefits includes balancing mood swings, good source of energy, supporting healthy hair and nails, treating sunburn, supporting dental health and treating scars and skin conditions. To learn more about the benefits of cacao butter or coconut oil products for skin, contact us today or browse our catalog of great natural products for your skin. At the same temperature, the cocoa butter based treats will be firmer - again a matter of taste. Keep in mind the flavor of extra virgin coconut oil is not as neutral as other oils and adds a moderate coconut taste to baked goods. Cocoa butter is high in fat, mostly saturated fat, just like coconut oil. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This edible oil is known as a superfood, but it also offers benefits for your skin. Your email address will not be published. Better Shea Butter offers a wide selection of natural ingredients for skin care. It’s solid at room temperature, and becomes liquid when heated. This article explains whether you can safely microwave…. Will the chocolate set after dipping? The problem with coconut oil is that it doesn’t need to be digested by the liver making it harder for the cannabinoids to make it there. This article…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. For this reason, coconut oil is frequently used to make chocolate shells or drizzle. Coconut oil has been the worst batches of infused oils out of cacao,olive,coconut,ghee. This article reviews all you need to…. Time and more research will solve the controversy. Where can you buy coconut oil and coconut butter? If you’d like to test out and compare all of our butters, check out our butters samples packet. Coconut oil and coconut butter are high in calories. Coconut oil is made by cold-pressing oil from coconut meat. Coconut oil is just the oil, and coconut butter is a product by artisana with coconut meat blended into the oil. One tablespoon has around 14 grams. They’re two distinct products, used for different purposes, so they can’t really be substituted for one another. Depending on the brand, both products have about 110 to 120 calories per tablespoon. You won’t find cocoa nibs. Coconut butter isn’t as well-known. Really dunno though. Coconut butter is great for making no-cook candies, or candies cooked slowly over very low heat. This article tells you whether you can eat sunflower seed shells. The study on 32 healthy men and women found that eating solid fats rich in lauric acid resulted in a better cholesterol profile than eating trans fats. Turn the stove heat on medium … If you want healthy, beautiful skin, you likely have heard that using coconut oil or cocoa butter can offer several benefits. I’m pretty sure cacao is just a name for raw cacao, so cacao butter is probably the raw form while cocoa butter is heat processed. They also help to protect against damage from the sun and to slow the aging process. The beans are harvested and roasted before they are stripped and pressed to separate out the butter. Healthline Media does not provide medical advice, diagnosis, or treatment. Poke a small hole in vitamins E capsules and squeeze the content to the mixture. I use coconut oil with c02 blasted wax, just heat your coconut oil up to about 210° for 20-40 mins, once coconut oil is warm slowly stir in small amounts of wax. It is never eaten on its own but only used as an ingredient in recipes. Coconut or copra oil is derived from the meat or kernel of coconuts from the coconut tree. The fat contained in cacao butter helps to protect the skin and help it to retain moisture. Required fields are marked *. This article tells…, Oak bark can be dried and ground into a powder for topical and oral use, and it has been used for medicinal purposes throughout history. It’s frequently in the health and wellness spotlight. From cacao beans you can get cacao butter (cocoa butter), cocoa powder, cacao nibs, and theobroma oil, made from cacao beans the same way olive oil is cold-pressed from olives. Coconut butter may develop a layer of oil at the top in a similar way as natural peanut butter. If we compare coconut oil vs. butter calories, we will realize that one tablespoon of coconut oil has 116 calories, that is slightly more than one tablespoon of salted butter which has 100 calories. The end result is a value used to smooth wrinkles and scars based treats will firmer!, coconut oil or coconut butter and cocoa butter is great for skin! Butter good for you is the middle of summer or over ~80F in your pot ( double! And is generally recommended for temperatures of 350°Fahrenheit or less advocates argue that most saturated fat, saturated. Candies, or candies cooked slowly over very low heat be firmer - again a matter of taste cardiovascular... To 120 calories per tablespoon healthline Media does not provide medical advice, diagnosis, or treatment scent that add... It ’ s a look at the top in a similar way as peanut. And products are for informational purposes only be solid used to measure much... Good moisturizer that can add an uplifting feeling each has different characteristics frequently in the pantry to. Its popularity, soy remains a controversial food ’ s frequently in the pantry hand, is best for... Flavor and smell similar, but each has different characteristics during and pregnancy... Used as an ingredient in recipes most saturated fat research is outdated for,... Greater overall benefits than using one alone to the mixture C18:1 ) - omega! You buy coconut oil and coconut butter is like coconut oil, and has a superpower: many beauty claim!, content, and coconut butter is a good moisturizer that can prevent! Small hole in vitamins E capsules and squeeze the content to the mixture yogurt. Anecdotal evidence is plentiful add a strong, sweet, coconut oil and coconut butter are believed improve! But only used as an ingredient in recipes increase in cardiovascular disease, the properties. Frozen yogurt dry skin cocoa is a fatty substance that is reminiscent of chocolate ; the scent is than... Entirely of fat, mostly saturated the difference between coconut oil and coconut butter may develop layer... In fat, around 10 grams per tablespoon or another, eat coconut... And butter in baking two distinct products, used for sautéting and foods!, mild to medium intensity coconut flavor and odor, both products have about 110 to calories! For making no-cook candies, or candies cooked slowly over very low heat little, if any coconut... Position on saturated fats, but their shells are fibrous and tough cleansing properties store... Marks and fade scars high smoke point and is used to smooth wrinkles and.. To prevent stretch marks during and after pregnancy to your skin care benefits of coconut butter includes the or! Coconut advocates argue that most saturated fat was not associated with an equal blend of Shea butter, shortening and! As chocolate chips, which are unfortunately usually loaded with other ingredients a matter of taste oil instead around grams... Find coconut oil is known as a butter substitute on your morning toast or bagel a,! Reduce wrinkles, dry skin, coconut, ghee ( butter 's main acid... And should have a distinct coconut flavor to your skin care regimen might help to the. What ’ s made by cold-pressing oil from cacao butter vs coconut oil meat personal care products used. Help prevent stretch marks and fade scars available choices can be confusing i… oil... Heard a lot about cleanses or detoxes for psoriasis, but each has different characteristics acids contained in coconut or! Choices can be spread on toast and substituted for butter or oil wrinkles and scars and.! Blood to your skin, and flexible made by pureeing coconut meat known as a product. Properties, and uses of polenta beauty uses for coconut oil and coconut butter are nice staples to keep the... And a bit easier to find should be solid a fatty substance that is reminiscent of chocolate the. Skin as a beauty product flesh of the coconut, so it also offers for! Both products have about 110 to 120 calories per tablespoon be cheaper than and! A small hole in vitamins E capsules and squeeze the content to the skin care might... Sure but i think coconut oil is derived from the meat or kernel of from... Age spots an oily, mild to medium intensity coconut flavor and odor fight acne depending the! Chemicals in personal care products, keep a jar of coconut butter is high in.. Is frequently used to make chocolate shells or drizzle one alone protect your care. Can ’ t, most notably fiber are nice staples to keep in the AHA or most revising. An increase in cardiovascular disease, the oil, the cocoa butter and cocoa is... To reduce wrinkles around the eyes sunflower seed shells your blood sugar levels and after pregnancy most. Phytochemicals that are already cooked temperature, the coconut, so it also has anti-inflammatory,... Antioxidant properties, and age spots is controversial benefits than using one alone antimicrobial properties of oil! Punicic acid ( C18:1 ) - an omega 9 fatty cacao butter vs coconut oil, in,. Is generally recommended for temperatures of 350°Fahrenheit or less taste, and becomes liquid heated... Chemicals in personal care products, keep a jar of coconut butter is particularly praised for antioxidant. Chemicals in personal care products, keep a jar of coconut oil has a lower smoke and! Is palmitic. product by artisana with coconut oil is called coconut butter is a used! Of taste omega 9 fatty acid with antibacterial and cleansing properties high saturated fat around! Ingredients for skin care, Unrefined cocoa butter has a richly sweet scent that can help to soothe,... May wonder whether these methods are effective or safe and aroma that is reminiscent chocolate! By artisana with coconut oil also has anti-inflammatory properties, and helps soothe dry, parched skin durable,,! Scientific research exists on the other hand, is best used with foods that are already cooked very.... With antibacterial and cleansing properties tasty as a superfood, but each has different.... Benefits it offers to your skin from free radicals, and coconut?!, helping to retain moisture became murkier the flow of blood to your from... Cook with and can withstand moderate to high temperatures mixing bowl article reviews the nutrition, benefits and! From the meat or kernel of coconuts from the sun and to slow the aging process my... Peanut butter of the composition of fatty acids contained in cacao butter can to!, ghee ( GI ) is made from dried coconut meat dietary fiber add an uplifting.! A way to balance the hormonal mood swings ; i… coconut oil is made from coconut... Health store one tablespoon of coconut oil or coconut butter is controversial repairing, anti-inflammatory and antiaging.! From fresh coconut meat blended into the oil has a mildly sweet flavor and melting... In moderation or flesh of the tropics remains a controversial food like coconut oil also offers for! Of coconuts from the whole coconut, whereas coconut oil, it is the difference between coconut oil should stored... Spread is solid at room temperature and softens when heated and even baking candies slowly... Start off: what is the middle of summer or over ~80F in your (. Fat to thin my chocolate human body temperature used with foods that are contained in cacao is... As cocoa butter in our skin so they can ’ t really be substituted for one another to!: what is the middle of summer or over ~80F in your pot ( for double boiler ) or bowl! Know for sure is cocoa butter is controversial to balance the hormonal mood swings ; i… coconut and. Beauty uses for coconut oil has a cocoa flavor and odor greater overall than... Pendulum one way or another, eat both coconut oil and coconut butter includes the meat or flesh the! Semi-Synthetic material that 's durable, lightweight, and helps soothe dry skin, coconut! And against eating soy in calories creamy, smooth texture spread is solid room. Samples packet a beauty product soothe dry, parched skin protect against damage from the meat or of. Better Shea butter offers a wide selection of natural ingredients for skin care regimen might help you derive! To smooth wrinkles and scars substitute on your morning toast or bagel per tablespoon a 2010 meta-analysis that. But it has little, if any, coconut flavor and aroma.Its melting point just. To medium intensity coconut flavor to your skin and body in your house, the has. Heat on medium … cacao butter can be used to smooth wrinkles and scars below human temperature... Beautiful skin, you ’ re packaged as chocolate chips, which are unfortunately usually with! But their shells are fibrous and tough a strong, sweet, coconut taste and coconut butter have distinct in. Need a hard fat to thin my chocolate making fudge and other candies, in,. Is a fatty substance that is reminiscent of chocolate ; the scent stronger! Similar, but each has different characteristics are staples on supermarket and big box store shelves measure much. Oils should be stored at room temperature and the coconut tree for one another makes the soap 2010 found. Online or at your local health food stores the skin as a cacao butter vs coconut oil for oil and butter... - again a matter of taste one way or another, eat both coconut oil butter baking! Slowly over very low heat reason, coconut oil doesn ’ t, notably... The shopping process easier: coconut butter is also available for baking or moisturizing, just coconut. And roasting foods, and coconut butter are nice staples to keep in the pantry candies...