Alice is a Psychology Assistant with the National Centre of Mental Health. (2020). *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. The current fight against Covid-19 is like no other known in living history. While it may be hard to find a silver lining during COVID-19, mine has been the kindness that has come out in the communities around me. Services and charities are still there to support you. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. The group grew to 500,000+ members in two weeks. Money makes the world go round, but wouldn’t it be so much better if compliments were as frequently exchanged as dollars and cents? “It’s like a muscle you have to exercise,” Claudia says. As the old saying goes, you can’t pour from an empty cup. We have curated respected, evidence-informed resources and links to valuable services to support the wellbeing of … Share A story. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. Yet together, I believe they have the potential to create a force of greater strength and contagion than that of Covid-19. It’s a way of something that seems nebulous far more concrete and real. Claudia says making a written list will help actualize that feeling. It’s World Kindness Week and Friday November 13th is World Kindness Day. Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. Need I say more? And Claudia emphasized to me that kindness requires practice, patience, and commitment. Helping One Another During the Pandemic Monday: Californians share acts of kindness. Technology has been so important in keeping us connected during the coronavirus pandemic. I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. Kindness is critical; kindness, as it has always been, is key. We can practice, in small, effective steps, kindness, the way a musician practices piano or guitar or the way an athlete practices throwing a football or running a race. Wow, those shoes are super cool! Pandemic or no pandemic, kindness is always a good thing and we were overwhelmed how many people purchased cards from our Send a Smile range to stay connected to loved ones during … WASHINGTON (AP) … Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. Kindness often costs very little, yet its value is immense. As the scope of pandemic becomes evident and our daily lives are increasingly altered, the absolute need for us to act heroically with empathy, kindness and compassion is ever present. But, since we still live in a pandemic, and that would probably be tough to organize anyway, I’ll settle for something just as good: small acts of kindness that can be practiced safely during these pandemic days. PS5 or Xbox Series X (or Neither? It was possible in part thanks to … host, who died Nov. 8 from pancreatic cancer, leaves viewers in tears after show plays touching pre-recorded plea to help those suffering during the COVID-19 pandemic. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. News and personal accounts of everyday people. Sign up now and receive new blog posts to your inbox. We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. WASHINGTON (AP) — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. And here’s a bonus: by allowing someone to help you, you’re helping them. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. ), then give yourself a pat on the back. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. And so we must use our secret superpower and we must practice it. From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. By now we’ve all seen the myriad ways communities around the world are stepping up and taking action to help others during the pandemic, showing solidarity by joining a mutual aid group or committing individual acts of generosity. Self-compassion and being kind toward our selves isn’t selfish or self-indulgent. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. I promise it will still be there when you get back. If you’ve been living with people throughout the pandemic, you’ve probably had multiple opportunities to hang out, maybe many multiple opportunities. To help, you can find some useful exercises online. So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 ). In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. It’s essential. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. About #TheKindnessPandemic. Covid-19. We all loathe the basic small talk of “how are you?” And yet we all do it. In this time of crisis, people everywhere are performing incredible acts of courage on behalf of others. It’s our secret superpower, but it should not be so secret. You know what the pandemic hasn’t stopped? The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. No matter how dire the circumstances, kindness from others is one thing we can always count on. White, R.G., & Van der Boor, C. (preprint). We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. If you are managing to remember what date it is (the 52nd of March, right? First and foremost, toward yourself. Start with these simple tasks during the pandemic. Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. Every single one of us is facing exceptional challenges right now, and you are probably in the minority if you haven’t felt somewhat overwhelmed at times. Kindness is spreading. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. You look really nice today! If we learn anything from this situation it is that kindness can make a difference. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. Play a board game; play cards; do some baking together! WASHINGTON – Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. We set up #TheKindnessPandemic because so many people need acts of kindness right now; and so many others want to hear stories of kindness. Home. But it’s also inspiring beautiful acts of kindness around the nation. Social support is one of the biggest factors in determining how we cope with adversity, and demonstrating kindness and compassion, both to ourselves and others, are hugely beneficial for our mental health. The Next Generation of Gaming: Console Wars! We all spend a lot of time in our cars, with or without COVID-19, and we’ve all had that moment at a stop sign or a yield sign or before making a right turn where we could just zoom forward. I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. It’s essential. Also, showing compassion and kindness to those around us doesn’t just help lift the spirits of others, but can help us feel good about ourselves, too. First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. Stories of kindness that span across different generations. Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. Instead give another car or pedestrian the chance. What counts is also letting them know that they’re in your thoughts. The coronavirus pandemic is causing fear and hoarding of groceries. Here we are, several weeks into shelter in place. If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. So, make being kind and compassionate a priority. You will still get where you need to go, probably at the exact same time you would’ve gotten there anyway, and you’ll actually make yourself feel good to boot. Gossip. In times of stress, we have an unhelpful tendency to often be hard on ourselves. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. We need to get ourselves in practice with kindness; it’s not just a good idea. Cut off all your bad habits like staying up late at … The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. Kindness Pandemic - Stories of extraordinary kindness during COVID-19. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Counter-intuitive, I know. And if your journey to clean clothes involves a trip to the Laundromat, why not do a favor for someone else and leave some supplies, or a few quarters, for the next person. Cultivating self-compassion and kindness can, however, take some practice, especially if you are experiencing a lot of stress or are symptoms of a mental health condition*. Go upbeat or downbeat; it doesn’t matter. Kindness and equity can be rare during times of panic. What we do with regard to others, how we treat each other and how we treat ourselves, matters. Staying positive during a global pandemic isn’t the easiest thing to do. Life as We Know It. It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. Yet feeling kind and compassionate to others can be difficult if we don’t feel these things toward ourselves. Start with these simple tasks during the pandemic. It just does. When this happens, kindness and compassion might feel completely alien and leave us feeling disconnected from others. 4 ways to show kindness during the pandemic. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. Social-distancing, of course, makes this more challenging, yet, as the examples above show, we’ve proven how adaptive we can be in the face of this. WASHINGTON — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. The UK and the world are at once united – not in a battle against people or countries – but against an invisible, inhuman enemy. With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to … The beloved "Jeopardy!" Research has found that those who have perceived greater kindness from others and a stronger sense of community connectedness have shown better mental health and wellbeing during the Covid-19 crisis. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. Claudia thinks so, and I do too. Pin. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Maybe you’ll grow love them. I love your smile! And Claudia emphasized to me that kindness requires practice, patience, and commitment. But it clearly doesn’t seem to in this highly polarized nation. You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. What does the world need right now, more than anything else? But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people won’t spend time with loved ones … It could turn the tide of the entire conversation. The current fight against Covid-19 is like no other known in living history. The best answer I come up with is some kind of collective, global, earth-shaking hug. This story is part of a series by CBC Manitoba about acts of kindness in the community during the COVID-19 pandemic. So what can we do? Kindness falls into this category. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. Be safe, be kind. Get yourselves talking! performing acts of extraordinary kindness. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. Put the phone away; put Tik Tok away. National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Moore’s 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. Every day, several organizations drop off donations at the library’s distribution centre—in one of the first weeks, the organizations jointly delivered 27 skids of food. Kindness is about sacrifice to some degree, says Claudia; it’s knowing the importance, both for public health and for your own safety and that of your neighbors and friends, of wearing a mask and following through. We all need to laundry, right? But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. “It’s like a muscle you have to exercise,” Claudia says. 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